Fitness coach recommends 8 supplements in your 30s that can make you feel younger and healthier

India, April 12 -- Bhavika Patel is a lifestyle and fitness coach (according to her Instagram bio), who keeps sharing important insights related to health and fitness on her social media profile. From... Read More

Is your child obsessed with junk food? Nutritionist shares 5 easy and healthy swaps to break the habit

India, April 12 -- Kids get swayed away by junk food too easily, and then it becomes challenging for the parents to introduce healthy eating to them. While, once in a while, junk food can be a treat f... Read More

Relationship expert shares top 6 reasons why couples grow apart and lose their intimacy

India, April 12 -- After the honeymoon phase of a relationship is over, that's when it demands a lot of work to make things work out and keep the spark alive between the partners. However, often peopl... Read More

Facing post-marriage depression? Expert explains why it happens, tips to manage

India, April 11 -- Be it marriage or a romantic relationship, after the initial honeymoon phase is over, that's when real life starts. And relationships, just like real life, demands a lot of work, ef... Read More

Want to live healthy? Diet plan to daily routine, 6 simple habits for a better life

India, April 11 -- The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Ta... Read More

Are you eating too many calories? Health coach shares 6 warning signs to know

India, April 11 -- A weight loss journey demands the right kind of nutrition, a calorie-deficit diet and a healthy workout regimen, with mindful lifestyle tweaks. However, nutrition and calorie-defici... Read More

Is this everyday snack setting you up for a lifetime of liver damage? Doctor shares 5 prevention tips

India, April 11 -- Junk food has slowly crept into our daily diet in the form of salt, sugar, fat, artificial flavours and colours. They are loaded with empty calories, can lead to unhealthy weight ga... Read More

Job affecting your nutritional intake? Follow these dietary strategies to be healthy on the go

India, April 11 -- Being tied up with work and fast-approaching deadlines, busy professionals often do not get the time to have a nutritious meal. In an interview with HT Lifestyle, Aman Puri, Nutriti... Read More

Stressed and anxious? This simple mental trick can lower your heart rate, calm your body instantly

India, April 11 -- Nature has a therapeutic effect on the body and mind. The need of not directing our attention but being able to effortlessly project our attention to harmless natural environments c... Read More

Health tips for desk workers: Doctor shares how to stay active in a sedentary job

India, April 10 -- Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity. When we work at a desk or on a couch for a prolonged period of time wi... Read More

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